You've just been diagnosed with lumbar spinal stenosis.
You're scared. You're confused.
But you don't have to be...
"If you want one book on how to take care of yourself or someone else,
get this book."--Frank O', Amazon Reviewer
"Funny, engaging, and very helpful."--Michael Changaris
"I'm a physical therapist, and I highly recommend this to my patients--Noel T.
"A thorough beginners' guide to addressing spinal pain."--Kirkus Reviews
Look Inside the Book
How did spinal stenosis happen to a nice person like me?
What do Krispy Kreme® donuts have in common with my spine?
Should I force myself to stand up straight?
Is there one specific muscle I can strengthen to cure this?
The only thing that's going to help is surgery, right?
You're Not Alone.
More than half of people over age 60 have lumbar spinal stenosis—yet most know little about it, and even less about how to manage it.
Physical Therapist Terri Night (who has lumbar stenosis herself) has written a fun, easy-to-use, how-to manual packed with practical tools to help you tackle YOUR stenosis diagnosis!
If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps to help you help your spine.
Ready to become your spine's #1 advocate? We're ready to assist!