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About The Book


Strategies to Improve the Health of Your Spine

If you've been diagnosed with spinal stenosis, the prognosis can sound pretty bleak (if not downright scary). Yet many people with lumbar spinal stenosis are living symptom-free, or with only minimal discomfort. How is this possible?


In my 28+ years of experience as a physical therapist, I’ve seen countless improvements. All it takes is a few essential ingredients: a little bit of education, a pinch of persistence, and a generous dash of positive perspective. 

This Book Will Give YOU The Tools You Need

Rehab Your Own Spinal Stenosis is designed to give YOU the power to take charge over your lumbar spinal stenosis diagnosis. Everything I've learned during my career has been distilled into a wealth of easy-to-understand information and "how to" guides—complete with diagrams, charts, and helpful tips—all written in a format that will (hopefully) keep you smiling as you navigate this journey. 


It never stops surprising me what the human body can do. My goal is to have you experience that same feeling!
– Terri Night, M.S.P.T.
About the Author
Terri Night, M.S.P.T.


I've been a licensed physical therapist for over 30 years. I love what I do, I love sharing what I do, and most of all, I love watching people get better. It's my hope that this book will help you do just that.

Success Tips to Keep Moving

Start Small

Go Slow, Don’t Rush

Expect Flare-ups

Avoid Self-Sabotage

Play Music

Use a Checklist

Find a Buddy

Never Punish, Always Reward

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