REHAB YOUR OWN

SPINAL STENOSIS

Strategies to Improve the Health of Your Spine

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If you've been diagnosed with spinal stenosis, the prognosis can sound pretty bleak (if not downright scary). Yet many people with lumbar spinal stenosis are living symptom-free, or with only minimal discomfort. How is this possible?

 

In my 28+ years of experience as a physical therapist, I’ve seen countless improvements. All it takes is a few essential ingredients: a little bit of education, a pinch of persistence, and a generous dash of positive perspective. 

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This Book Will Give YOU The Tools You Need

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Rehab Your Own Spinal Stenosis is designed to give YOU the power to take charge over your lumbar spinal stenosis diagnosis. Everything I've learned during my career has been distilled into a wealth of easy-to-understand information and "how to" guides—complete with diagrams, charts, and helpful tips—all written in a format that will (hopefully) keep you smiling as you navigate this journey. 

 

It never stops surprising me what the human body can do. My goal is to have you experience that same feeling!

– Terri Night, M.S.P.T.