Terri Night, PTDec 24, 20224 minWhat Is Lumbar Spinal Stenosis?What is Lumbar Spinal Stenosis? The word stenosis is defined as an abnormal narrowing of any opening in the body. The term spinal...
Terri Night, PTMar 3, 20193 minThe Shoulder-Width Myth: why keeping your feet only shoulder-width apart isn't going to help youEfficient movement is truly an art. In sports, it's called "good form." But to us non-jocks, trying to get something done in the...
Terri Night, PTOct 21, 20182 minGolfer's Tee Trick: a movement strategy for back pain reliefSometimes the simplest things can make the biggest difference, especially when it comes to how we move and use our bodies. One of my...
Terri Night, PTJul 29, 20182 minWater You Waiting For? Pool Therapy for Lumbar Spinal StenosisAquatic therapy classes can be an enjoyable way to get aerobic exercise, and it's easy on the joints. The water's built in resistance...