What is Lumbar Spinal Stenosis? The word stenosis is defined as an abnormal narrowing of any opening in the body. The term spinal...

Efficient movement is truly an art. In sports, it's called "good form." But to us non-jocks, trying to get something done in the...

Sometimes the simplest things can make the biggest difference, especially when it comes to how we move and use our bodies. One of my...

Aquatic therapy classes can be an enjoyable way to get aerobic exercise, and it's easy on the joints. The water's built in resistance...