Watch the Videos

Introduction Videos

Intro to Rehab Spinal Stenosis
What is Lumbar Spinal Stenosis?
Exercise video rehab spinal stenosis

Stretching Series Videos

Learning how to stretch for stenosis
Single Knee to Chest Stretch
Double Knee to Chest Stretch
Diagonal Knee to Chest stretch
Stretch Hamstrings rehab stenosis
Stretch Hip Flexors rehab stenosis

Exercising Series Videos

Exercising Intro rehab spinal stenosis
Gentle Abdominal Exercises Stenosis
Moderate Abdominal Exercise Stenosis
Advanced Abdominal Exercise Stenosis

Latissimus Pull Series Videos

Latissimus Pull Spinal Stenosis
Latissimus Pull Spinal Stenosis
Latissimus Pull Spinal Stenosis

Extra Videos for Strengthening and Relaxing

Strength Exercise Spinal Stenosis
Relaxing Exercise Spinal Stenosis

TERRI NIGHT, MSPT

© 2017 by Terri Night, MSPT

All Rights Reserved.

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