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Terri Night, PT
Mar 3, 20193 min read
The Shoulder-Width Myth: why keeping your feet only shoulder-width apart isn't going to help you
Efficient movement is truly an art. In sports, it's called "good form." But to us non-jocks, trying to get something done in the...
2,648 views0 comments

Terri Night, PT
Apr 23, 20181 min read
Tai Chi for Lumbar Spinal Stenosis?
Tai Chi for Spinal Stenosis? Yes, absolutely! If you have trouble standing, I recommend Tai Chi in a tall-sitting position, such as...
2,171 views0 comments
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