Terri Night, PTMar 3, 20193 minThe Shoulder-Width Myth: why keeping your feet only shoulder-width apart isn't going to help youEfficient movement is truly an art. In sports, it's called "good form." But to us non-jocks, trying to get something done in the...
Terri Night, PTApr 23, 20181 minTai Chi for Lumbar Spinal Stenosis?Tai Chi for Spinal Stenosis? Yes, absolutely! If you have trouble standing, I recommend Tai Chi in a tall-sitting position, such as...