The Shoulder-Width Myth: why keeping your feet only shoulder-width apart isn't going to help you
Efficient movement is truly an art. In sports, it's called "good form." But to us non-jocks, trying to get something done in the...
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Terri Night, PT
- Oct 21, 2018
- 2 min
Golfer's Tee Trick: a movement strategy for back pain relief
Sometimes the simplest things can make the biggest difference, especially when it comes to how we move and use our bodies. One of my...
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Terri Night, PT
- Apr 23, 2018
- 1 min
Tai Chi for Lumbar Spinal Stenosis?
Tai Chi for Spinal Stenosis? Yes, absolutely! If you have trouble standing, I recommend Tai Chi in a tall-sitting position, such as...
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Terri Night, PT
- Jul 22, 2017
- 2 min
Strength Isn't Everything!
Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...
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