• Grey Facebook Icon
  • Home

  • About The Book

  • Watch The Videos

  • Contact

  • Blog

  • More

    • All Posts
    • Getting Started
    • Your Community
    • spinal stenosis
    • treatment for spinal stenosis
    • back pain
    • stenosis cure
    • stenosis treatment
    • stenosis exercises
    • back surgery
    Search
    Terri Night, PT
    • Mar 3, 2019
    • 3 min

    The Shoulder-Width Myth: why keeping your feet only shoulder-width apart isn't going to help you

    Efficient movement is truly an art. In sports, it's called "good form." But to us non-jocks, trying to get something done in the...

    586 views0 comments
    Terri Night, PT
    • Oct 21, 2018
    • 2 min

    Golfer's Tee Trick: a movement strategy for back pain relief

    Sometimes the simplest things can make the biggest difference, especially when it comes to how we move and use our bodies. One of my...

    151 views0 comments
    Terri Night, PT
    • Apr 23, 2018
    • 1 min

    Tai Chi for Lumbar Spinal Stenosis?

    Tai Chi for Spinal Stenosis? Yes, absolutely! If you have trouble standing, I recommend Tai Chi in a tall-sitting position, such as...

    370 views0 comments
    Terri Night, PT
    • Jul 22, 2017
    • 2 min

    Strength Isn't Everything!

    Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...

    25 views0 comments
    BUY NOW

    REHAB YOUR OWN

    SPINAL STENOSIS

    TERRI NIGHT, MSPT

    © 2017 by Terri Night, MSPT

    All Rights Reserved.

    • Grey Facebook Icon
    Purchase at Barnes & Noble