Terri Night, PTMar 3, 20193 minThe Shoulder-Width Myth: why keeping your feet only shoulder-width apart isn't going to help youEfficient movement is truly an art. In sports, it's called "good form." But to us non-jocks, trying to get something done in the kitchen...
Terri Night, PTOct 21, 20182 minGolfer's Tee Trick: a movement strategy for back pain reliefSometimes the simplest things can make the biggest difference, especially when it comes to how we move and use our bodies. One of my fav...
Terri Night, PTApr 23, 20181 minTai Chi for Lumbar Spinal Stenosis?Tai Chi for Spinal Stenosis? Yes, absolutely! If you have trouble standing, I recommend Tai Chi in a tall-sitting position, such as sitti...
Terri Night, PTJul 22, 20172 minStrength Isn't Everything!Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we breath...