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What is Strategic Exercise?
Strategic exercise is smart exercise--exercise designed to provide the best chance for success. All you need to do is keep to a few basic...
Terri Night, PT
Jun 11, 20172 min read
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Living Well with Stenosis: 7 Tips for Lumbar Spinal Stenosis
The following information was presented in a lecture at the Golden Future 50+ Expo in Pasadena, California on May 13th, 2017: Intro: My...
Terri Night, PT
May 15, 20179 min read
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