What Is Lumbar Spinal Stenosis?
What is Lumbar Spinal Stenosis? The word stenosis is defined as an abnormal narrowing of any opening in the body. The term spinal...
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Terri Night, PT
Mar 3, 20193 min read
The Shoulder-Width Myth: why keeping your feet only shoulder-width apart isn't going to help you
Efficient movement is truly an art. In sports, it's called "good form." But to us non-jocks, trying to get something done in the...
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Terri Night, PT
Jun 18, 20172 min read
Kirkus Review for Rehab Your Own Spinal Stenosis
REHAB YOUR OWN SPINAL STENOSIS Strategies to Improve the Health of Your Spine Terri Night Terrific Books (164 pp.) $24.95 paperback ...
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