The Shoulder-Width Myth: why keeping your feet only shoulder-width apart isn't going to help you
Efficient movement is truly an art. In sports, it's called "good form." But to us non-jocks, trying to get something done in the...
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Terri Night, PT
- May 27, 2018
- 1 min
Don't Move Like a Robot
Some of us believe the best way to protect the spine is to move like a robot. We walk around like a robot (holding in our abs). We lift...
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Terri Night, PT
- Apr 23, 2018
- 1 min
Tai Chi for Lumbar Spinal Stenosis?
Tai Chi for Spinal Stenosis? Yes, absolutely! If you have trouble standing, I recommend Tai Chi in a tall-sitting position, such as...
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Terri Night, PT
- Jul 22, 2017
- 2 min
Strength Isn't Everything!
Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...
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Terri Night, PT
- Jul 2, 2017
- 1 min
Row, row, row thyself
Occasionally, clients with lumbar spinal stenosis ask me about rowing machines. Are they good? Are they bad? What muscles do they work?...
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Terri Night, PT
- Jun 11, 2017
- 2 min
What is Strategic Exercise?
Strategic exercise is smart exercise--exercise designed to provide the best chance for success. All you need to do is keep to a few basic...
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Terri Night, PT
- May 15, 2017
- 9 min
Living Well with Stenosis: 7 Tips for Lumbar Spinal Stenosis
The following information was presented in a lecture at the Golden Future 50+ Expo in Pasadena, California on May 13th, 2017: Intro: My...
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