The Shoulder-Width Myth: why keeping your feet only shoulder-width apart isn't going to help you
Efficient movement is truly an art. In sports, it's called "good form." But to us non-jocks, trying to get something done in the...
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Terri Night, PT
May 27, 20181 min read
Don't Move Like a Robot
Some of us believe the best way to protect the spine is to move like a robot. We walk around like a robot (holding in our abs). We lift...
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Terri Night, PT
Apr 23, 20181 min read
Tai Chi for Lumbar Spinal Stenosis?
Tai Chi for Spinal Stenosis? Yes, absolutely! If you have trouble standing, I recommend Tai Chi in a tall-sitting position, such as...
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Terri Night, PT
Jul 22, 20172 min read
Strength Isn't Everything!
Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...
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Terri Night, PT
Jul 2, 20171 min read
Row, row, row thyself
Occasionally, clients with lumbar spinal stenosis ask me about rowing machines. Are they good? Are they bad? What muscles do they work?...
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Terri Night, PT
Jun 11, 20172 min read
What is Strategic Exercise?
Strategic exercise is smart exercise--exercise designed to provide the best chance for success. All you need to do is keep to a few basic...
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Terri Night, PT
May 15, 20179 min read
Living Well with Stenosis: 7 Tips for Lumbar Spinal Stenosis
The following information was presented in a lecture at the Golden Future 50+ Expo in Pasadena, California on May 13th, 2017: Intro: My...
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