Efficient movement is truly an art. In sports, it's called "good form." But to us non-jocks, trying to get something done in the...

Some of us believe the best way to protect the spine is to move like a robot. We walk around like a robot (holding in our abs). We lift...

Tai Chi for Spinal Stenosis? Yes, absolutely! If you have trouble standing, I recommend Tai Chi in a tall-sitting position, such as...

Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...

Occasionally, clients with lumbar spinal stenosis ask me about rowing machines. Are they good? Are they bad? What muscles do they work?...

Strategic exercise is smart exercise--exercise designed to provide the best chance for success. All you need to do is keep to a few basic...

The following information was presented in a lecture at the Golden Future 50+ Expo in Pasadena, California on May 13th, 2017: Intro: My...