Terri Night, PTJul 22, 20172 minStrength Isn't Everything!Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...
Terri Night, PTJul 2, 20171 minRow, row, row thyselfOccasionally, clients with lumbar spinal stenosis ask me about rowing machines. Are they good? Are they bad? What muscles do they work?...
Terri Night, PTMay 15, 20172 min7 Myths About Lumbar Spinal Stenosis (knowing these can improve your life!)1. Spinal stenosis always gets worse over time. FALSE: Studies have shown that some people with spinal stenosis show a decrease in spinal...
Terri Night, PTMar 2, 20172 minTop 10 Tips for Managing Lumbar Spinal StenosisElastic Lumbar Corset Ride an exercise bike. Work out while decreasing pressure on the spinal cord and nerves. A great alternative to...