Terri Night, PTDec 24, 20224 minWhat Is Lumbar Spinal Stenosis?What is Lumbar Spinal Stenosis? The word stenosis is defined as an abnormal narrowing of any opening in the body. The term spinal...
Terri Night, PTMay 27, 20181 minDon't Move Like a RobotSome of us believe the best way to protect the spine is to move like a robot. We walk around like a robot (holding in our abs). We lift...
Terri Night, PTJul 22, 20172 minStrength Isn't Everything!Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...
Terri Night, PTJul 2, 20171 minRow, row, row thyselfOccasionally, clients with lumbar spinal stenosis ask me about rowing machines. Are they good? Are they bad? What muscles do they work?...