Terri Night, PTJul 22, 20172 minStrength Isn't Everything!Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...
Terri Night, PTJul 2, 20171 minRow, row, row thyselfOccasionally, clients with lumbar spinal stenosis ask me about rowing machines. Are they good? Are they bad? What muscles do they work?...