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Strength Isn't Everything!
Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...
Terri Night, PT
Jul 22, 20172 min read
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Row, row, row thyself
Occasionally, clients with lumbar spinal stenosis ask me about rowing machines. Are they good? Are they bad? What muscles do they work?...
Terri Night, PT
Jul 2, 20171 min read
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