Water You Waiting For? Pool Therapy for Lumbar Spinal Stenosis
Aquatic therapy classes can be an enjoyable way to get aerobic exercise, and it's easy on the joints. The water's built in resistance...
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Terri Night, PT
- May 27, 2018
- 1 min
Don't Move Like a Robot
Some of us believe the best way to protect the spine is to move like a robot. We walk around like a robot (holding in our abs). We lift...
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Terri Night, PT
- Jul 22, 2017
- 2 min
Strength Isn't Everything!
Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...
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Terri Night, PT
- Jul 2, 2017
- 1 min
Row, row, row thyself
Occasionally, clients with lumbar spinal stenosis ask me about rowing machines. Are they good? Are they bad? What muscles do they work?...
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Terri Night, PT
- Jun 18, 2017
- 2 min
Kirkus Review for Rehab Your Own Spinal Stenosis
REHAB YOUR OWN SPINAL STENOSIS Strategies to Improve the Health of Your Spine Terri Night Terrific Books (164 pp.) $24.95 paperback ...
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Terri Night, PT
- Jun 11, 2017
- 2 min
What is Strategic Exercise?
Strategic exercise is smart exercise--exercise designed to provide the best chance for success. All you need to do is keep to a few basic...
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Terri Night, PT
- May 15, 2017
- 9 min
Living Well with Stenosis: 7 Tips for Lumbar Spinal Stenosis
The following information was presented in a lecture at the Golden Future 50+ Expo in Pasadena, California on May 13th, 2017: Intro: My...
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