Water You Waiting For?
Pool Therapy for Lumbar Spinal Stenosis
Aquatic therapy classes can be an enjoyable way to get aerobic exercise, and it's easy on the joints. The water's built in resistance increases strength and endurance. Many people find it very relaxing--especially just taking some time to rest, breathe deeply, and float. If walking on land creates weakness in the legs, striding back and forth across a pool can be the perfect strategy to increase heart and respiration rate, without the risk of falling. For those who want to tr