Terri Night, PTJul 29, 20182 minWater You Waiting For? Pool Therapy for Lumbar Spinal StenosisAquatic therapy classes can be an enjoyable way to get aerobic exercise, and it's easy on the joints. The water's built in resistance...
Terri Night, PTMay 27, 20181 minDon't Move Like a RobotSome of us believe the best way to protect the spine is to move like a robot. We walk around like a robot (holding in our abs). We lift...
Terri Night, PTApr 23, 20181 minTai Chi for Lumbar Spinal Stenosis?Tai Chi for Spinal Stenosis? Yes, absolutely! If you have trouble standing, I recommend Tai Chi in a tall-sitting position, such as...
Terri Night, PTJul 22, 20172 minStrength Isn't Everything!Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...