Water You Waiting For? Pool Therapy for Lumbar Spinal Stenosis
Aquatic therapy classes can be an enjoyable way to get aerobic exercise, and it's easy on the joints. The water's built in resistance...
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Terri Night, PT
- May 27, 2018
- 1 min
Don't Move Like a Robot
Some of us believe the best way to protect the spine is to move like a robot. We walk around like a robot (holding in our abs). We lift...
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Terri Night, PT
- Apr 23, 2018
- 1 min
Tai Chi for Lumbar Spinal Stenosis?
Tai Chi for Spinal Stenosis? Yes, absolutely! If you have trouble standing, I recommend Tai Chi in a tall-sitting position, such as...
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Terri Night, PT
- Jul 22, 2017
- 2 min
Strength Isn't Everything!
Pliability, circulation, and joint lubrication are as important as the ability to generate force with our muscles. Even the way we...
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Terri Night, PT
- Jul 2, 2017
- 1 min
Row, row, row thyself
Occasionally, clients with lumbar spinal stenosis ask me about rowing machines. Are they good? Are they bad? What muscles do they work?...
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Terri Night, PT
- Jun 18, 2017
- 2 min
Kirkus Review for Rehab Your Own Spinal Stenosis
REHAB YOUR OWN SPINAL STENOSIS Strategies to Improve the Health of Your Spine Terri Night Terrific Books (164 pp.) $24.95 paperback ...
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